kokabeauty
Low FODMAP, Dairy Free Easter Eggs
Don't know about you, but springtime is one of my favourite times of the year! So many pretty flowers and trees wake up from their...
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WHOLE FOOD HEALTH & BEAUTY
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kokabeauty
- Apr 1, 2022
- 3 min
Low FODMAP, Lavender Turkish Delight (Lokum)
It can be challenging to grab a Low FODMAP, dairy free sweet treat that isn't simply sliced fruit. If you are looking for something a...
kokabeauty
- Dec 19, 2021
- 2 min
Clean, Low FODMAP Eton Mess
I only just realised that Christmas is almost here!!! It can be hard to find low FODMAP, whole food desert options when dining with...
kokabeauty
- Jul 6, 2021
- 3 min
Low FODMAP, Rose Turkish Delight (Lokum)
It can be challenging to grab a Low FODMAP, dairy free sweet treat that isn't simply sliced fruit. If you are looking for something a...
kokabeauty
- Jun 1, 2021
- 3 min
Low FODMAP, Dairy Free Rhubarb & Cherry Blossom Jelly Desert Topped With Caviar Lime
It can be challenging to find a Low FODMAP, dairy free desert option that isn't simply sliced fruit. If you are looking for something a...
kokabeauty
- May 13, 2021
- 3 min
Low FODMAP, Orange Juice Jelly Slices
Don't know about you, but the sunshine makes me feel so upbeat and cheery! If you fancy something cool and sweet, you could try making...
kokabeauty
- Apr 22, 2021
- 3 min
Low FODMAP Hibiscus Infused Rose Apple with Hibiscus and Rose Syrup
Hibiscus are one of my all-time favourite plants - native to Nigeria and extremely beautiful. I grow hibiscus in my home. Did you know...
kokabeauty
- Apr 2, 2021
- 4 min
Low FODMAP, Dairy Free Easter Eggs
Don't know about you, but springtime makes me feel so upbeat and cheery! So many pretty flowers and trees wake up and come into bloom...
kokabeauty
- Feb 24, 2021
- 2 min
Low FODMAP Chia Seed, Red Kiwi & Coconut Milk Pudding
If you are feeling hungry and want a pudding that fills you up and tastes great, you may want to give this no recipe, recipe a try! It's...
kokabeauty
- Feb 12, 2021
- 2 min
Low FODMAP Chia Seed, Guava and Coconut Yogurt Pudding
If you are feeling hungry and want a pudding that looks pretty AND fills you up, you may want to give this no recipe, recipe a try! Its...
kokabeauty
- Feb 11, 2021
- 2 min
Low FODMAP Fermented Tiger Nut Flour Energy Balls
Tiger nuts, also known as aya, ofio, akiausa and imumu are widely consumed in fresh and dried form all across in Nigeria. Despite their...
kokabeauty
- Feb 6, 2021
- 4 min
Low FODMAP Vegan Rose Apple & Coconut Caramel Cake
Rose apple, often called local or African apple, is more delicate in taste and texture than it's cousin the common apple. It has nice...
kokabeauty
- Jan 27, 2021
- 3 min
Low FODMAP Steamed Plantain Pudding (Ukpo Ogede)
Ukpo ogede is a sweet, savoury snack, made from ripe plantains. It's not often that a plantain ripens in my home, as I eat them green and...
kokabeauty
- Jan 4, 2021
- 2 min
Low FODMAP Vegan Red Rice & Coconut Pudding
If you like chewy, creamy rice pudding, but are intolerant to lactose, you will love this recipe! A vegan, wholesome 'tummy friendly'...
kokabeauty
- Dec 10, 2020
- 2 min
Vegan, FODMAP Friendly Tropical Fruit 'Cheesecake'
If you like cheesecake, but have an intolerance to dairy you will love this raw food recipe! Its a vegan, wholesome, 'tummy friendly'...
kokabeauty
- Nov 15, 2020
- 2 min
Low FODMAP Vegan Coconut Lime Pies
If you love zesty flavours and mousse deserts, but have an intolerance to dairy, then this raw food coconut lime pie recipe is for you!...
kokabeauty
- Nov 6, 2020
- 3 min
Low FODMAP Oven Baked Granola
This is by far one of my all time favourite snacks. I cant think of a better way to spend 15 minutes than making tons of this stuff!! I...
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