kokabeauty
Low FODMAP, Dairy Free Easter Eggs
Don't know about you, but springtime is one of my favourite times of the year! So many pretty flowers and trees wake up from their...
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WHOLE FOOD HEALTH & BEAUTY
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kokabeauty
- Apr 9, 2022
- 2 min
Low FODMAP Chicken Bone Broth & Vegetable Bowl
I love no recipe recipes! This simple soup is made from chicken broth. Chicken broth is made by slowly simmering chicken on the bone for...
kokabeauty
- Apr 1, 2022
- 3 min
Low FODMAP, Lavender Turkish Delight (Lokum)
It can be challenging to grab a Low FODMAP, dairy free sweet treat that isn't simply sliced fruit. If you are looking for something a...
kokabeauty
- Mar 31, 2022
- 2 min
Extract Your Own Fresh Aloe Vera Gel From Aloe Vera Leaves
If you have been with me on my whole food health & beauty journey for even a minute, you would have guessed by now that I love the aloe...
kokabeauty
- Mar 26, 2022
- 2 min
Low FODMAP Mango & Plantain Smoothie Bowl
If you are craving a sweet but wholesome breakfast, then this recipe may be just for you! Frozen green plantains take the place of ripe,...
kokabeauty
- Mar 18, 2022
- 2 min
Low FODMAP Green Papaya Salad (Som Tam)- Nigerian Style
This salad has very few ingredients, yet is surprisingly super tasty and moreish! Papaya salad is a traditional Thai recipe famous for...
kokabeauty
- Mar 12, 2022
- 3 min
Low FODMAP Plantain, Beetroot & Oat Waffles - Flour Free
I love weekend lie ins and late breakfasts. These waffles are a cinch to make. I've created a method that results in the fewest possible...
kokabeauty
- Mar 7, 2022
- 4 min
Honey & Orange Lip & Body Moisturising Balm
The skin is the largest and one of the most complicated organs of the human body. Did you know that the average person has 2 square...
kokabeauty
- Mar 4, 2022
- 3 min
Low FODMAP Sushi Rolls
Some days I like to create dishes for my loved ones that are visually appealing but also simple and easy on the stomach. The great thing...
kokabeauty
- Feb 26, 2022
- 3 min
Orange, Carrot, & Aloe Skin Brightening Face Mask
Everyone has melanin in their skin... whether we are white, yellow, brown, black...melanin gives each of us our unique skin colouring....
kokabeauty
- Feb 3, 2022
- 2 min
Low FODMAP Radish, Citrus & Tomato Salad
I love no recipe recipes! This raw fruit & vegetable salad is so simple to throw together and tastes great! Radishes are part of the...
kokabeauty
- Jan 24, 2022
- 2 min
Low FODMAP Blueberry, Plantain & Purple Sweet Potato Smoothie Bowl
If you are craving a sweet breakfast treat but are sensitive to fructose, then this recipe may be just for you! This smoothie bowl...
kokabeauty
- Jan 17, 2022
- 3 min
Low FODMAP Lime & Suya Sultan Ibrahim (Threadfin Bream)
Every country has tasty snacks or street food that taste amazing and are loved by all, residents and visitors alike. Nigeria is no...
kokabeauty
- Jan 13, 2022
- 3 min
Hibiscus Flower & Rose Petal Scalp Conditioner & Hair Oil
I'm so happy to share this post with you. I'm always testing and perfecting hair care recipes that moisturise the scalp and hair, as my...
kokabeauty
- Jan 12, 2022
- 2 min
Sugar Free Rose Iced Tea
I'm always on the search for more healthy alternative drinks...minus the artificial sweeteners. The great thing about this rose tea...
kokabeauty
- Jan 7, 2022
- 2 min
Low FODMAP Plantain, Kiwi, Kissabel Apple & Pink Dragon Fruit Smoothie Bowl
If you are craving a sweet but wholesome breakfast, then this recipe may be just for you! Its a great breakfast or brunch option. Best...
kokabeauty
- Jan 4, 2022
- 4 min
Low FODMAP Ukodo (Pepper & Yam Soup) Delta Version!
Traditional Nigerian meal recipes from the delta region
kokabeauty
- Dec 27, 2021
- 2 min
Low FODMAP Rocket (Arugula), Samphire & Courgette (Zucchini) Flower Salad
If you like hot & spicy foods, then this no recipe, recipe may just be for you! This salad packs a punch! It contains 'spicy' rocket...
kokabeauty
- Dec 20, 2021
- 3 min
Shea Butter & Aloe Leave In Deep Scalp Conditioner
My hair has a habit of turning to the texture coconut husk! Especially the ends! I also suffer from a very dry scalp from time to time....
kokabeauty
- Dec 19, 2021
- 2 min
Clean, Low FODMAP Eton Mess
I only just realised that Christmas is almost here!!! It can be hard to find low FODMAP, whole food desert options when dining with...
kokabeauty
- Aug 23, 2021
- 3 min
Rose Oil Face Cleanser
I'm so happy to share this recipe with you!! I use this rose oil twice daily and love it. It's super moisturising, cheap and best of all...
kokabeauty
- Aug 20, 2021
- 2 min
Sugar Free Lavender Flower Lemonade
Low FODMAP confession!! I have a super sweet tooth and although I am religiously Low FODMAP, I get through an alarming amount of sugar...
kokabeauty
- Aug 2, 2021
- 2 min
Low FODMAP Plantain, Mango, Coconut & Spirulina Smoothie Bowl
If you are craving a sweet breakfast, but are sensitive to fructose, then this recipe may be just for you! Frozen green plantains take...
kokabeauty
- Jul 29, 2021
- 2 min
Low FODMAP Yellow Summer Squash, Nasturtium & Cherry Tomato Salad
I love no recipe recipes! This raw fruit salad is so simple to throw together and tastes great! It's full of vitamin C, low in calories,...
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