​Welcome to my health & wellness blog. This website has been created from my scrap book of skincare and food recipes...collected and perfected over the years.

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They cater specifically for those with sensitive skin, as well those with anti-inflammatory, Low FODMAP, dairy & wheat free dietary requirements.

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There are no special routines to follow, no secret ingredients to buy. No lofty look younger promises or weight loss guarantees here!

 

But I do hope that the content provided inspires mindful movement, sparks joy in the preparation of beautifully simple food and provides you with some tips to nourish your skin and body.​

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So take a look around, subscribe or connect with me on Instagram @kokahealth or @kokabeauty

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Sending you sunshine :-) 

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Koka Health & Beauty!